Good news! Steph weighed in today and she lost a total of 4.5 inches in her first week! Way to go! Hard work really pays off!
Our new workout regimen is as follows:
1.) Circuit training: 2 minutes each on bike, elliptical, treadmill, and stair stepper, alternating with squats, crunches and chest press. This circuit will be repeated for a total of 22 minutes (2 minutes of cardio followed by 1 minute strength training).
2.) Pool workout: 3 laps followed by 50 squats and 150 leg kicks - repeat 3 times
3.) Leisure: 3-mile walk per day.
I still haven't decided what our challenge activity will be for this week. Let's put it to a vote!
Option 1: Canoeing with the gators
Option 2: Boot Camp class
Option 3: Rock Climbing
Steph's fate lies in your hands. You choose!
XOXO
R HollEwud
4 comments:
Boot camp class! No gators! if you capsize that canoe you are a goner! Rock climbing is too difficult yet...I wouldn't do it b/c I might break a nail lol.
i vote for canoeing with the gators, that sounds adventurous! PS these blogs are great, i love reading them!!!!
Live life on the wild side! :) Go with the gators! :)
I warned you guys about the job fair! Annnnd I vote for choice #2.
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