Day 6: A New Beginning Continues

Today was Fathers' Day. Who doesn't know that? It was a hard day with many sad moments but R, Rich and I all stuck together.

This morning I had the usual breakfast; one egg, one piece of toast, and a half slice of cheese yum!
Then it was onto the gym...

I KICKED ASS TODAY!!! I ran 3 intervals today. 4 minutes, 3 minutes and 3 minutes. MY LONGEST RUNS EVER! I ended up running more than I walked, which I thought was pretty awesome! I wanted to cry I was so excited!

Then we went to the beach. On the way to the beach we went to Pita Pit! It was awesome. I had a stuffed pita with steak, peppers, onions, mushrooms, jalepenos, lettuce, tomatoes, and a little ketchup all for 9 weight watchers points! AWESOME!

I was a LITTLE DISAPPOINTED at the beach today..NO HOT MEN to look at! WHAT THE HELL!? I stressed my concern to R, and she told me it wasn't tourist time so it was just ugly locals. BUMMER!

....We then walked a mile and a half up and down the beach and I still couldn't find anyone to feast my eyes on :( BOO!


"Hi, I am Stephanie, food addict and overeater."
"Hi, I am R, food addict and overeater."

Today, we went to another food therapy group. How empowering and liberating it is to be in a room of people who share the same problems with you and genuinely care about you and your feelings. Some of the people in the group made me sad; struggling anorexics, bulimics, and overeaters who have let go of themselves and their lives. BUT they all had the strength to seek help. How wonderful and beautiful!


I miss you and love you, Dad. Happy Fathers' Day. Always thinking of you. Thank you for keeping me strong, motivated and inspired to lose weight. You are driving me hard. I am doing this in your honor.


LOVE always,
Stephanie