Day 4: It's Bitter Sweet

Today, Rich and I worked out together. Talk about a sweaty man! Haha. R had a place to be, so it was up to Rich and I to keep my amazing progress going in the gym...

JOB ACCOMPLISHED!! I added another 30 seconds to my running time. So, from 4 minutes of running to now 8.5 minutes..CAN I GET AN AMEN???!!!!!!

Rich was beating me up in the gym, making me do nasty yoga ball squats, biceps, triceps, curls, and leaving his gross sweat stains everywhere for me to clean up before I could use equipment. It definitely grossed me out to say the least.

Me: Rich, how do you expect me to workout with your nasty sweat all over the bench? It grosses me out!
Rich: Shut up, it's not a big deal, let's get going! WORK!

..He is good motivation :)


Pool workout was good as usual, there was some fine eye candy sitting by the pool keeping me motivated, that's for damn sure.

Me: Why yes sir, I can swim laps faster than you ;]

haha..

Now, it is my down time and I am chilling with Dolly Dog :) I MISS MY TINO THOUGH! Late night walk later. We may go out to visit some friends. Who knows what tonight brings?

I ate leftover AWESOME chili cooked by R and a lean cuisine today. I also ate eggs whites on a piece of toast with a slice of turkey. I also had a 100 calorie snack pack for a total of 21 points all day and 21 left over for tonight! AWESOME.

I am starting to feel a little sad in Florida. I am missing my friends and family a lot. But, this is why I am here; to work hard, get my life straight and be healthy. It's hard losing people you love and care about. But, no person is worth your tears and the one who is, won't make you cry.

I love all of you!

xoxo Stephanie HollEwud