I swear to you, I wake up, go to work, eat and sleep.
I am having a hard time fitting in working out.
I know it isn't an excuse and I probably sound like a lazy ass.
But, the last thing I want to do when getting home from the hospital everyday is work out. i have been bending, lifting and pushing patients all day long. I feel like that is my work out! Haha. But, my food choices suck. They need to keep me away from the cafeteria. But a ban on me, and not allow me in there. I might start a riot or a food fight or something in there, so I get permanently banned...but then I would lose my job too, so that really is not going to work. :( Haha.
Yesterday, I went to the gym with my dear Nicole, but what did I do after? I ate. Confession: Buffalo Chicken calzone with grilled shrimp. Yes, the shrimp was grilled but the chicken wasn't. Lord knows how many points that was. I need some help and motivation to stick to a diet plan.
Who has some suggestions on what to eat? Yummy non fattening things? :)
I would love to hear them from you!
As always, heres me working out:
This is me with 8lb weights...I do sqauts, then punches left to right everytime I come up from a squat!
Arms out, side to side. Lift them from my side, to shoulder length and repeat.
Doing pushups on the squats bar. Can't do them on the floor quite yet. This is a great workout though!
This exercise, is one knee on the bench, with the weight on the ground you pick it up, and pull your arm up to your side, then back to the floor and repeat. :)
I also did the butt work out machine, but those photos are not being publicized :)
HAPPY WORK OUTS TO ALL!
XOXO HOLLEWUD.
